Counseling Services
Individual Counseling
Life is precious, and yet we all face challenges and setbacks along the way. When faced with these challenges, we must find someone who can help manage pain and difficulty.
Family & Couples Counseling
In couples therapy we will help you gain insight and understandings as you work with your partner – whether you’re just dating, engaged, or married to cultivate a strong and healthy relationship.
Trauma Counseling
Trauma therapy is for anyone who finds themselves feeling triggered or on high alert when faced with a reminder of a situation that they perceive as unsafe or threatening.
Telehealth Services
Attend therapy from the comfort and convenience of your home, or wherever else you have an internet connection.
Specializations
Depression & Anxiety
PTSD
Stress Management
Trauma
Emotional Disorders
Grief
Military & First Responders
Treatment Approaches
Cognitive Behavior Therapy (CBT)
It’s a common treatment for a range of mental health problems. CBT teaches you coping skills for dealing with different problems.
Cognitive Processing Therapy (CPT)
Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events.
Dialectical Behavioral Therapy (DBT)
Is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Evidence-based treatment approach for treating trauma, anxiety, depression, and a wide range of mental health disorders.
About Unity Counseling
Our mission is to provide quality care using a down to earth approach that incorporates compassion, humor, and authenticity. We strive to foster a collaborative counseling experience. We are dedicated to supporting clients in overcoming challenges and enriching their quality of life.
